Nutrient content of black garlic and garlic
100g black garlic contain 53.6g water , heat 1100KJ, carbohydrate 41.4g, protein 10.4g, fat 5.1g, calcium 13mg, iron 2.1mg, magnesium 52mg, sodium 36mg, potassium 930mg, zinc 1.4mg, vitamin B6 10.726mg Vitamin B2 0.126mg, niacin 10.048mg.
Black garlic will have to eliminate fatigue, improve physical strength, resolve constipation, protect the liver, improve prostate activity, promote sleep and other functions.
Black Garlic is the best anti-cancer foods. From the time of ancient Egypt, garlic that is due is nourishing the physical effects and relieve fatigue food is respected, in 1990 the National Cancer Institute published “Designer Foods Program” in garlic prevent cancer because the most effective and are listed in 48 kinds The first anti-cancer food of the common. At the same time, it can reduce blood cholesterol and excess sugar, also adjust gastrointestinal motility.
Sweet and sour taste
No stimulation taste sweet and sour, black garlic, no garlic peculiar taste, but exudes a rich aroma can evoke appetite. To make garlic to keep a lot of water, the entire production process to maintain a moist state, it looks approximately preserved. This is because after a long period of fermentation and maturation of the protein contained in garlic is broken down into amino acids, carbohydrates are broken down into fructose and intact garlic contains alliin.
So black garlic sweet and sour taste, delicious, but also can be used as a snack or dessert to eat. Through food analysis and inspection results show that the content of amino acids as a delicious ingredient, black garlic increased by 2.5 times more than ordinary garlic.
Black garlic mouth after eating as soft as jelly and not eaten raw after eating garlic peculiar smell, but will not have adverse gastrointestinal irritation.
By fermentation, the medicinal effects of garlic is more enhanced. After fermentation and aging after black garlic has a far above the ordinary garlic health effects. In particular effects and its powerful antioxidant power adjustment blood circulation. Although these effects can also be achieved ordinary garlic, black garlic but during the process of fermentation maturation in strengthening the power of the original composition on the basis of inherent has produced a new composition, its health effects become more powerful.
Sterilization, disease prevention wall construction
Black garlic contains allicin has a broad-spectrum antimicrobial effect, it has dozens of pandemic virus and a variety of pathogenic micro-organisms have a role in the killing. Bactericidal effect of composition is mainly allicin, there is a white oily liquid “curing acrylic” [(CH2CH2 H2) 2S]. This allicin diluted 10 times even though still in an instant kill Salmonella typhi, Shigella, influenza virus. Black garlic volatile substances, leachate and allicin in vitro against a variety of pathogens has significantly inhibit or kill. These sulfur compounds fungus of corruption also has a strong inhibitory and killing effect, and its intensity is equivalent to or even better than chemical preservatives benzoic acid, sorbic acid, it is found in natural plant currently one of the strongest antibacterial effect.
Strong antioxidant capacity
The essence of human aging is to be oxidized, and powerful functions antioxidant black garlic is its ability to produce more disease mainly very good results, but also to cause the body to produce disease multifunction weakened very good health treatment. Anti-aging, antioxidant capacity is 39 times that of ordinary garlic.
Enhance immune function
Experiments show that black garlic in the fat-soluble volatile oil can significantly enhance macrophage phagocytic function, it has enhanced the role of the immune system. Allicin has a cell membrane function is activated by sugar lipids, and can increase its permeability, strengthen the cell metabolism, increase vitality, immunity subsequently strengthened. Lysine, serine have improved immune function, vitamin C can enhance the body’s immunity. Involved in hormone synthesis of zinc contained in the black garlic, improve the body’s immune system.
Regulate blood sugar levels
Black garlic can affect the liver glycogen synthesis, reduce their blood sugar levels and increased plasma insulin levels. Allicin which allows normal blood sugar levels drop, black garlic also contains S- methyl cysteine sulfoxide and S- allyl cysteine sulfoxide, sulfide-containing inhibit this G-6 -P enzyme NADPH, prevent the destruction of insulin, hypoglycemic effect. Black garlic in diallyl disulfide also have this effect. Black garlic contains alkaloids, also a component having a lower blood sugar, increase insulin function, more importantly, it has no effect normal blood glucose level. Glycine lower blood glucose levels, control diabetes. Isoleucine promote insulin secretion, regulating blood sugar function.
Researchers animal experiments using black garlic 25g oral glucose tolerance test in rabbits fed, black garlic group measured the maximum value of blood glucose decreased 12.4% ± 1.2%, distilled water control group was 1.8% ± 0.5%, explained black garlic It had a marked effect on blood glucose control. But there is no down three high role.
With the increasing pressure of modern women’s lives, a lot of women there, “Menopause” early symptoms, especially the “dwelling” in the city’s high-pressure female population, how to delay the arrival of menopause it? There are many online introduction of drug therapy, exercise therapy and other methods, where the author to introduce a current online comparison noisy fire “black garlic regimen.”
Today, Asian countries are blowing black garlic health cyclone, in Singapore, the price of the most expensive black garlic, a bag of S $ 68, equivalent to more than 300 yuan, to meet strong demand in foreign markets.
In many newspapers in Singapore, everywhere we see the introduction of black garlic eating news, visible foreign preference for black garlic. Fermented black garlic, active antioxidant polyphenols than raw garlic a full 39-fold increase, which determines on the basis of raw garlic black garlic on disease prevention, increased performance. In addition to anti-cancer, lowering blood sugar, in Singapore, the female black garlic also used to slow the menopause. Famous local practitioners Zouyun Bin said that black garlic contains allicin Adams may Er Jining with two components, can burn and break down the body of nutrients become heat, meanwhile, can prevent aging, can help enhance the role of vitamin B1, build up their strength, naturally eliminate menopause unique sense of fatigue. In addition, Sri Lanka can also treat severe cold deficiency syndrome and insomnia.
Meanwhile, the black garlic can promote gastrointestinal effects, eliminate cases of menopausal loss of appetite. Because garlic has anti-aging effects, some garlic and ginseng comparison, studies have found that garlic for antioxidant activity in vivo and in vitro is better than ginseng, activity in the brain is less able to ginseng, which shows, for the anti-aging garlic have a role. Japanese research shows that black garlic also has anti-thrombotic, anti-cancer, cholesterol-lowering, anti-aging, enhance immunity, improve significantly the effectiveness of constipation and insomnia symptoms.