what is Black Garlic

Black garlic?is a food made from fresh raw garlic and fermented in a fermentation box for 15-120 days. It has good antioxidant effect and has certain dietary health care for chronic diseases such as diabetes, hypertension and hyperlipidemia. curative effect.

Food such as black garlic is made of fresh raw garlic through fermentation, such black garlic is to contain higher nutritional value than ordinary garlic. And black garlic in this production process, can retain the original nutrients of garlic, and this can also effectively in addition to the garlic smell. This is a kind of food that has a positive effect on our immunity and maintenance of cholesterol levels.

At the same time, we eat black garlic can also play a role in the antioxidant, anti-acidification effect, so black garlic such food is particularly suitable for the three high people to take, to alleviate and improve, in black garlic is rich in vitamin C and zinc elements, so we choose to eat black garlic is able to effectively antioxidant, to prevent our cold and flu problems are also helpful. At the same time, because black garlic can help the human immune system, it is a good choice for everyone to prevent disease, especially for diabetes, hypertension, hyperlipidemia and other diseases are preventive, so black garlic is very suitable for everyone to eat.

Black garlic prevention cardio-cerebrovascular disease effect is very strong. Eating black garlic is helpful to protect our blood vessel health, black garlic can effectively prevent the deposition problem in the blood vessel wall, and in fact, the problem of the deposition of the blood vessel wall, which is a cause of cardiovascular and cerebrovascular disease, if the time is long, this time will produce artery blockage, At the same time, it will also cause poor blood vessel elasticity, blood viscosity too high a variety of discomfort, if the situation is serious, it will cause stroke, myocardial infarction or heart disease and other diseases, the threat to our human health is still very large.

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